Gentle & personalised sleep support for families
Helping babies and toddlers build healthy sleep habits through gentle and evidence-based support tailored to every family.
ABOUT
Hi, I'm Roxana
I’m a certified infant sleep consultant, mum of two, and founder of NapLab.
After experiencing difficult sleep challenges with my own child, I discovered how transformative gentle and personalised sleep support can be for families.
Now I support families in building healthy sleep habits through gentle, respectful, and evidence-based approaches tailored to every child.
NapLab With You Plus
A complete sleep support experience with closer guidance and future transition support.
Resources for Families
Gentle sleep resources designed to support your family with realistic and respectful approaches.
Baby Sleep Course
(0-5 M)
Neurodivergent Sleep Guide
Free Mini Sleep Guide
One- Off Sleep Consultation
How I can Support You
Because every family deserves peaceful nights and supported sleep.
Personalised Sleep Support
A fully personalised sleep plan with daily WhatsApp support and gradual adjustments based on your child's progresses.
One-Off Consultation
Perfect for regressions, naps, schedules, transitions, or sleep concerns without ongoing support.
Free Resources
Sleep guides and educational resources design to support families with realistic and evidence-based information.
Questions Parents Often Ask
You're not alone. Here are some common questions families ask.
No. My approach is gentle, respectful, and tailored to each family's comfort level and parenting style.
I support babies and toddlers, from newborn to 4 years old.
Every child is different, but many families begin to see improvements within the first week. Progress depends on the level of gradual support chosen and the consistency of the family throughout the process.
Yes. One-off consultations are ideal for families who need guidance for a specific sleep challenge without ongoing support
Yes, absolutely. Gentle sleep support cn be adapted while continuing breastfeeding. Every plan is tailored to your baby's age, feeding needs and your family's goals.
Kind Words From Families
Gentle, realistic , and personalised sleep support for the whole family.
"We finally feel more confident around sleep. The daily WhatsApp support made such a difference."
Jessica
Mum of a 10-month-old.
"The support felt gentle, calm, and adapted to our parenting style."
Julia and Daniel
`First-time parents
Everything felt personalised and realistic. We were never left alone during the process.
Monica and Fabio
Parents of toddler
"We noticed improvements within the first two weeks thanks to the consistency and ongoing guidance".
Laura
Mum of a 12-month-old
Ready for calmer nights?
You don't have to navigate sleep challenges alone.
Gentle and personalised sleep support tailored to your family's needs.
Respectful methods.
Personalised guidance.
Ongoing support.
Gentle Sleep Support
© 2026 NapLab. All rights reserved.
